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It is perfectly normal to be anxious during trying situations. In fact, anxiety can be good for you since it is the body’s natural way of reacting to danger. It helps a person become more aware and determined, and it also aims them to action. Even so, there are times when this anxiety already intervenes with your life that it is beginning to affect yourself and even your relationship to others. At this point, anxiety stops to be a considerable phenomenon and becomes a disorder.

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