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How does cranial therapy affect our health? There are twenty-six bones in the cranium (head) and they all move. The joints in the head are called sutures and they allow the bones of the skull to move. This movement is an expansion and contraction of the skull. The reason for this movement is to pump cerebrospinal fluid up and down the spine. This nourishes the spinal cord all the nerves that make up the nervous system. This action is similar to how the heart pumps blood to the rest of our system. Without good flow our nerves will not function properly leading to poor communication between the brain and body. The skull pumping motion also helps the lymphatic system, which is paramount for proper immune system function.

“People who use weight training to ease their low back pain are better off than those who choose other forms of exercise such as jogging, according to a University of Alberta study”, as reported in a 2009 article in Science Daily.

As a chiropractor at Aras Chiropractic and Elements Chiropractic Centers in Singapore, many people ask if their back pain is due to bad genes. Is Nature or nurture more important? The argument has been raging on for decades. Many people want to know if they are strictly the end result of your upbringing and actions. Or are we all simply a product of your genes?